Christopher Smith v8:00/3:00r...4 row
5,462
Meters
20:00.0
Time
1:49.8
Pace
401
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 126 |
August 02, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 26 | |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 26 | |
| r: 3:00 | 241 | |||||
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 25 | |
| r: 3:00 | 148 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 25 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 35 | |
| r: 3:00 | 488 | |||||
| r896 |
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Workout Graph
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