Christopher Smith v1:00/2:00r...5 row
3,645
Meters
13:00.0
Time
1:46.9
Pace
277
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 125 |
August 01, 2022 19:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,645 | 1:46.9 | 286 | 1283 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 452 | |||||
| r1,366 |
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Workout Graph
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