Christopher Smith 975m row
975
Meters
4:06.1
Time
2:06.2
Pace
60
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 128 |
July 27, 2022 18:46:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.1 | 975 | 2:06.2 | 174 | 899 | 22 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 22 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 22 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 22 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 26 |
| 0:44.2 | 975 | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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