Christopher Smith v750m/2:00r...5 row
3,750
Meters
13:29.1
Time
1:47.8
Pace
280
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 23:29.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 129 |
July 21, 2022 18:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,750 | 1:47.8 | 279 | 1259 | 25 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 251 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 25 | |
| r: 2:00 | 154 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 204 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 25 | |
| r: 2:00 | 239 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 26 | |
| r: 2:00 | 440 | |||||
| r1,288 |
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Workout Graph
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