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Christopher Smith v10c/0:30r...20 row

2,389

Meters

8:03.9

Time

1:41.2

Pace

200

Calories

Rest Distance2,095
Rest Time10:00.0
Overall Distance4,484
Overall Time18:03.9
Average Watts337
Calories Per Hour1459
Stroke Rate29
Stroke Count452
Drag Factor126

July 20, 2022 18:09:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:03.9 2,389 1:41.2 337 1459 29
0:26.4 126 1:44.7 304 1347 30
r: 0:30 121
0:26.7 125 1:46.8 287 1288 27
r: 0:30 124
0:25.8 124 1:44.0 311 1369 28
r: 0:30 123
0:26.9 125 1:47.6 281 1266 27
r: 0:30 116
0:25.5 123 1:43.6 314 1381 28
r: 0:30 120
0:25.3 122 1:43.6 314 1380 28
r: 0:30 90
0:24.8 121 1:42.4 325 1419 27
r: 0:30 109
0:24.8 122 1:41.6 333 1447 27
r: 0:30 114
0:24.2 119 1:41.6 333 1445 27
r: 0:30 110
0:24.2 119 1:41.6 333 1445 30
r: 0:30 106
0:23.5 118 1:39.5 354 1520 31
r: 0:30 108
0:23.8 119 1:40.0 350 1504 30
r: 0:30 103
0:23.4 118 1:39.1 359 1535 31
r: 0:30 100
0:24.0 119 1:40.8 341 1474 30
r: 0:30 99
0:22.7 116 1:37.8 374 1585 32
r: 0:30 93
0:22.9 116 1:38.7 364 1552 31
r: 0:30 97
0:23.0 116 1:39.1 359 1536 31
r: 0:30 92
0:22.5 114 1:38.6 364 1553 32
r: 0:30 90
0:22.4 115 1:37.3 379 1603 32
r: 0:30 85
0:21.1 111 1:35.0 408 1702 34
r: 0:30 95
r2,095

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