Christopher Smith 250c row
3,707
Meters
14:56.3
Time
2:00.8
Pace
250
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 123 |
July 18, 2022 19:15:34
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,707 | 2:00.8 | 198 | 981 | 21 |
| 3:16.2 | 779 | 2:05.9 | 175 | 903 | 20 |
| 3:13.1 | 772 | 2:05.0 | 179 | 915 | 21 |
| 3:03.0 | 751 | 2:01.8 | 194 | 966 | 21 |
| 2:54.2 | 732 | 1:58.9 | 208 | 1015 | 22 |
| 2:29.8 | 674 | 1:51.1 | 255 | 1177 | 24 |
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Workout Graph
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