Christopher Smith 19:51 row
5,008
Meters
19:51.6
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 120 |
June 22, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.6 | 5,008 | 1:58.9 | 208 | 1015 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 19:51.6 | 1,236 | 1:57.9 | 213 | 1033 | 22 |
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Workout Graph
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