Christopher Smith 19:35 row
5,003
Meters
19:35.1
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 129 |
June 19, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.1 | 5,003 | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 19:35.1 | 1,200 | 1:54.6 | 232 | 1099 | 26 |
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Workout Graph
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