Christopher Smith 5003m row
5,003
Meters
19:31.1
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 124 |
June 01, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.1 | 5,003 | 1:57.0 | 218 | 1051 | 22 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 22 |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 23 |
| 3:51.2 | 5,003 | 1:55.2 | 229 | 1086 | 24 |
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Workout Graph
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