Christopher Smith 11:59 row
3,053
Meters
11:59.9
Time
1:57.9
Pace
206
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 125 |
May 25, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.9 | 3,053 | 1:57.9 | 214 | 1034 | 22 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 11:59.9 | 521 | 1:55.0 | 230 | 1090 | 24 |
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Workout Graph
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