Christopher Smith 15:19 row
4,002
Meters
15:19.0
Time
1:54.8
Pace
278
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 124 |
May 11, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.0 | 4,002 | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 26 |
| 15:19.0 | 87 | 1:49.1 | 269 | 1225 | 28 |
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Workout Graph
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