Christopher Smith 11355m row
11,355
Meters
45:00.6
Time
1:58.9
Pace
761
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
May 04, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 11,355 | 1:58.9 | 208 | 1016 | 24 |
| 17:06.2 | 4,300 | 1:59.3 | 206 | 1008 | 24 |
| 17:02.1 | 8,600 | 1:58.8 | 208 | 1017 | 25 |
| 10:52.3 | 11,355 | 1:58.3 | 211 | 1026 | 25 |
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Workout Graph
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