Christopher Smith 7:30 row
2,003
Meters
7:30.5
Time
1:52.4
Pace
143
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 125 |
April 27, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.5 | 2,003 | 1:52.4 | 246 | 1146 | 24 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 |
| 7:30.5 | 684 | 1:50.0 | 263 | 1204 | 26 |
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Workout Graph
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