Christopher Smith 500m row
500
Meters
1:44.0
Time
1:44.0
Pace
35
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 126 |
April 20, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 26 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 29 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 32 |
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Workout Graph
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