Christopher Smith 477m row
477
Meters
1:33.6
Time
1:38.1
Pace
38
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 118 |
April 14, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.6 | 477 | 1:38.1 | 371 | 1575 | 37 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 37 |
| 0:15.1 | 477 | 1:38.0 | 371 | 1577 | 40 |
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Workout Graph
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