Christopher Smith 19:26 row
5,002
Meters
19:26.7
Time
1:56.6
Pace
342
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 07, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.7 | 5,002 | 1:56.6 | 221 | 1059 | 24 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 |
| 19:26.7 | 1,194 | 1:51.6 | 251 | 1164 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.