Christopher Smith 1004m row
1,004
Meters
3:57.2
Time
1:58.1
Pace
65
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 121 |
April 06, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 1,004 | 1:58.1 | 212 | 1030 | 23 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 23 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 23 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 24 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 23 |
| 0:00.9 | 1,004 | 1:52.5 | 246 | 1146 | 66 |
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Workout Graph
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