Christopher Smith 19:31 row
5,004
Meters
19:31.5
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 122 |
April 04, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,004 | 1:57.0 | 218 | 1051 | 23 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 23 |
| 19:31.5 | 1,214 | 1:51.8 | 250 | 1161 | 27 |
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Workout Graph
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