Christopher Smith 353m row
353
Meters
1:20.0
Time
1:53.3
Pace
24
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 32 |
| Drag Factor | 129 |
March 30, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 353 | 1:53.3 | 241 | 1127 | 24 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 26 |
| 0:11.4 | 353 | 1:47.5 | 281 | 1268 | 26 |
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Workout Graph
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