Christopher Smith 19:59 row
5,125
Meters
19:59.9
Time
1:57.0
Pace
348
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 28, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.9 | 5,125 | 1:57.0 | 218 | 1050 | 23 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 19:59.9 | 1,302 | 1:55.1 | 229 | 1088 | 25 |
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Workout Graph
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