Christopher Smith 481m row
481
Meters
1:45.0
Time
1:49.1
Pace
34
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 125 |
March 18, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 481 | 1:49.1 | 269 | 1226 | 27 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 27 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 30 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 28 |
| 0:17.4 | 481 | 1:47.4 | 282 | 1272 | 28 |
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Workout Graph
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