Christopher Smith 2144m row
2,144
Meters
8:24.7
Time
1:57.7
Pace
143
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 124 |
March 17, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.7 | 2,144 | 1:57.7 | 215 | 1038 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 24 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 24 |
| 0:31.5 | 2,144 | 1:49.3 | 267 | 1220 | 25 |
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Workout Graph
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