Christopher Smith 30:00 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 124 |
March 17, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 21 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 21 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 22 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 |
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Workout Graph
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