Christopher Smith 1250m row
1,250
Meters
4:38.5
Time
1:51.4
Pace
89
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 122 |
March 08, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.5 | 1,250 | 1:51.4 | 253 | 1171 | 25 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 25 |
| 0:55.7 | 750 | 1:51.4 | 253 | 1171 | 26 |
| 0:55.6 | 1,000 | 1:51.2 | 255 | 1176 | 26 |
| 0:55.4 | 1,250 | 1:50.8 | 257 | 1185 | 27 |
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Workout Graph
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