Christopher Smith 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 08, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 24 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 23 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 25 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 25 |
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Workout Graph
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