Christopher Smith 1250m row
1,250
Meters
4:49.5
Time
1:55.8
Pace
85
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 123 |
March 08, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 1,250 | 1:55.8 | 225 | 1075 | 22 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 22 |
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 23 |
| 0:58.3 | 750 | 1:56.6 | 221 | 1059 | 23 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1063 | 23 |
| 0:56.0 | 1,250 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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