Christopher Smith 1250m row
1,250
Meters
4:49.0
Time
1:55.6
Pace
85
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 122 |
March 08, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 1,250 | 1:55.6 | 227 | 1079 | 24 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 |
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 24 |
| 0:58.0 | 750 | 1:56.0 | 224 | 1071 | 24 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1063 | 25 |
| 0:58.1 | 1,250 | 1:56.2 | 223 | 1067 | 23 |
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Workout Graph
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