Christopher Smith 1250m row
1,250
Meters
4:48.8
Time
1:55.5
Pace
85
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 122 |
March 08, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,250 | 1:55.5 | 227 | 1081 | 23 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 24 |
| 0:57.7 | 750 | 1:55.4 | 228 | 1083 | 24 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1055 | 23 |
| 0:58.5 | 1,250 | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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