Christopher Smith 15:00 row
3,975
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
March 07, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 25 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 |
| 6:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 |
| 9:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 |
| 12:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 |
| 15:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 |
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Workout Graph
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