Christopher Smith 4:00 row
1,187
Meters
4:00.0
Time
1:41.0
Pace
96
Calories
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 124 |
March 07, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1465 | 33 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 |
| 2:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 |
| 3:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 |
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Workout Graph
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