Christopher Smith 1111m row
1,111
Meters
3:58.3
Time
1:47.2
Pace
82
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 123 |
March 02, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.3 | 1,111 | 1:47.2 | 284 | 1276 | 29 |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 29 |
| 1:04.6 | 600 | 1:47.6 | 280 | 1265 | 30 |
| 1:04.4 | 900 | 1:47.3 | 283 | 1274 | 31 |
| 0:44.7 | 1,111 | 1:45.9 | 294 | 1313 | 30 |
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