Christopher Smith 1111m row
1,111
Meters
4:12.2
Time
1:53.5
Pace
77
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 124 |
March 02, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.2 | 1,111 | 1:53.5 | 239 | 1123 | 25 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 24 |
| 1:08.6 | 600 | 1:54.3 | 234 | 1105 | 26 |
| 1:06.9 | 900 | 1:51.5 | 252 | 1168 | 27 |
| 0:46.0 | 1,111 | 1:49.0 | 270 | 1230 | 27 |
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