Christopher Smith 3333m row
3,333
Meters
12:43.3
Time
1:54.5
Pace
232
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 123 |
March 02, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.3 | 3,333 | 1:54.5 | 233 | 1102 | 25 |
| 2:36.4 | 666 | 1:57.4 | 216 | 1044 | 24 |
| 2:34.3 | 1,332 | 1:55.8 | 225 | 1074 | 25 |
| 2:33.2 | 1,998 | 1:55.0 | 230 | 1091 | 25 |
| 2:31.6 | 2,664 | 1:53.8 | 237 | 1117 | 27 |
| 2:27.2 | 3,330 | 1:50.5 | 259 | 1192 | 28 |
| 0:00.6 | 3,333 | 1:40.0 | 350 | 1504 |
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Workout Graph
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