Christopher Smith 30:00 row
7,806
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 17 |
| Stroke Count | 635 |
| Drag Factor | 124 |
February 28, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,806 | 1:55.2 | 228 | 1085 | 17 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 20 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 |
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Workout Graph
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