Christopher Smith 5000m row
5,000
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 124 |
February 22, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1158 | 25 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 25 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1166 | 25 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 25 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 26 |
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Workout Graph
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