Christopher Smith 3390m row
3,390
Meters
15:26.4
Time
2:16.6
Pace
242
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 124 |
February 21, 2022 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.4 | 3,390 | 2:16.6 | 137 | 772 | 21 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 24 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 24 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1176 | 24 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 18 |
| 2:44.7 | 3,000 | 2:44.7 | 78 | 569 | 16 |
| 1:29.8 | 3,390 | 1:55.1 | 229 | 1089 | 22 |
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Workout Graph
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