Christopher Smith 22:12 row
5,504
Meters
22:12.8
Time
2:01.0
Pace
360
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 123 |
February 17, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.8 | 5,504 | 2:01.0 | 197 | 978 | 20 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 |
| 22:12.8 | 563 | 1:57.9 | 213 | 1034 | 21 |
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Workout Graph
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