Christopher Smith 11:39 row
3,007
Meters
11:39.7
Time
1:56.3
Pace
206
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 119 |
February 13, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.7 | 3,007 | 1:56.3 | 222 | 1064 | 22 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 23 |
| 11:39.7 | 442 | 1:52.7 | 244 | 1139 | 24 |
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Workout Graph
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