Christopher Smith 4:16 row
1,007
Meters
4:16.2
Time
2:07.2
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 25, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 1,007 | 2:07.2 | 170 | 885 | 20 |
| 4:16.2 | 1,008 | 2:07.0 | 171 | 886 | 20 |
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Workout Graph
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