Christopher Smith 2523m row
2,523
Meters
9:47.1
Time
1:56.3
Pace
184
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 124 |
January 24, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.1 | 2,523 | 1:56.3 | 222 | 1064 | 24 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 24 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 25 |
| 1:57.4 | 2,523 | 1:52.2 | 248 | 1151 | 24 |
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Workout Graph
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