Christopher Smith 5:00 row
1,348
Meters
5:00.0
Time
1:51.2
Pace
96
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 80 |
January 18, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 29 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 |
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Workout Graph
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