Christopher Smith 3x25:00/5:00r row
18,453
Meters
1:15:00.0
Time
2:01.9
Pace
1203
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,507 |
| Overall Time | 1:30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1497 |
| Drag Factor | 124 |
January 17, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,453 | 2:01.9 | 193 | 964 | 20 | |
| 25:00.0 | 6,150 | 2:01.9 | 193 | 964 | 20 | |
| 25:00.0 | 6,151 | 2:01.9 | 193 | 964 | 20 | |
| 25:00.0 | 6,151 | 2:01.9 | 193 | 964 | 20 | |
| r54 |
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Workout Graph
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