Christopher Smith 30:00 row
7,835
Meters
30:00.0
Time
1:54.8
Pace
544
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 125 |
January 15, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,835 | 1:54.8 | 231 | 1094 | 21 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 22 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
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Workout Graph
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