Christopher Smith 3x25:00/5:00r row
18,773
Meters
1:15:00.0
Time
1:59.8
Pace
1248
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,832 |
| Overall Time | 1:30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 125 |
January 10, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,773 | 1:59.8 | 203 | 999 | 20 | |
| 25:00.0 | 6,256 | 1:59.8 | 203 | 999 | 20 | |
| 25:00.0 | 6,258 | 1:59.8 | 203 | 999 | 20 | |
| 25:00.0 | 6,259 | 1:59.8 | 203 | 1000 | 20 | |
| r59 |
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Workout Graph
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