Christopher Smith 19:26 row
5,008
Meters
19:26.1
Time
1:56.4
Pace
343
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
January 06, 2022 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 5,008 | 1:56.4 | 222 | 1063 | 22 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 19:26.1 | 1,197 | 1:51.1 | 255 | 1177 | 25 |
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Workout Graph
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