Christopher Smith 10:00 row
2,533
Meters
10:00.3
Time
1:58.4
Pace
170
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 124 |
January 05, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.3 | 2,533 | 1:58.4 | 210 | 1023 | 22 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 |
| 10:00.3 | 1 | 2:30.0 | 104 | 656 |
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Workout Graph
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