Christopher Smith 30:00 row
7,820
Meters
30:00.0
Time
1:55.0
Pace
541
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 125 |
January 04, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,820 | 1:55.0 | 230 | 1090 | 20 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 20 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 20 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 20 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
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Workout Graph
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