Christopher Smith 4:24 row
1,003
Meters
4:24.2
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 121 |
January 02, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,003 | 2:11.7 | 153 | 827 | 20 |
| 4:24.2 | 1,004 | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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