Christopher Smith 15:00 row
4,009
Meters
15:00.3
Time
1:52.2
Pace
286
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 119 |
December 28, 2021 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.3 | 4,009 | 1:52.2 | 247 | 1150 | 25 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 |
| 15:00.3 | 1 | 2:30.0 | 104 | 656 |
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Workout Graph
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