Christopher Smith 4:18 row
1,001
Meters
4:18.1
Time
2:08.9
Pace
61
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 119 |
December 26, 2021 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 1,001 | 2:08.9 | 163 | 862 | 21 |
| 4:18.1 | 1,002 | 2:08.7 | 164 | 863 | 21 |
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Workout Graph
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